Schedule of Classes
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Tai Ji Chi Gung

Tai Ji Chi Gung is an full-body exercise system that is appropriate for people of all ages. It is based on Chinese Chi Gung, yoga, dance, Pilates, and mime disciplines. This form of exercise has well documented health benefits on many levels for people in search of: improved health, strength, flexibility, balance, kinesthetic awareness, physical and mental control, mental focus, and meditation.

Beardall Senior Center 800 S. Delaney Ave., Orlando, Fl.  407-246-2637

$10.00 per month city residents, $15.00 per month everyone else.

Monday- Intermediate - 9:00am-10:00am.

Tuesday- Beginning - 9:00am-10:00am.

Thursday- Advanced - 9:00am-10:00am.

 

Marks St Senior Center,  99 E. Marks St., Orlando, Fl.  32803.  407-245-0921 

$10.00 per month   

Friday- general class- 9:00am-10:00pm    

 

Lake Mary Senior Center  911 Wallace Ct. Lake Mary, Fl. 32746.  407-585-1466

Donation requested

Tuesday -beginning -11:00am –12:00pm. Thursday-intermediate- 1:00pm- 2:00pm.

 

Casselberry Recreation Center  200 N. Lake Triplett Dr., Casselberry, Fla. 32707.  407-215-0840

$5.00 per lesson or $20.00 per month.

 Tuesday- Beginning-1:00pm - 2:00pm. Intermediate-2:00pm - 3:00pm

     

Winter Springs Senior Center, 400 N. Edgemont Ave., Winter Springs, Fl. 407-327-6554  

Membership in center.

Wednesday -general class- 11;00am-12:00pm

 

 

Dancing Dragon Kung Fu

This is a union of the martial systems of Tai Ji Chuen, Wing Chun Kung Fu, Hsing-I, Ba Gua Zhang, and Escrima.

 

Basic and intermediate levels: Wing Chun, Xing-I, and Escrima.

Marks St Senior Center, 99 E. Marks St., Orlando, Fl.  32803.  407-245-0921

$10.00 per session. Wednesday-6:30pm-8:30pm

 

Advanced levels: Tai Ji Chuen and Ba Gua Zhang

Yang Style Long “108” Tai Ji Chuen Form and applications of the techniques. Push Hands-fixed and moving step, and Da Liu.Double-edged (Jian) and single-edged (Dao) sword. Staff.

Dragon Style Ba Gua Zhang: Linking Palms Form, Swimming Body Form, Staff, single Jian, double Jian, Deer Horn Knives.

Winter Park Pavillion, 329 N Park Ave. Winter Park, Fl 32789

$10.00 per session.  Tuesday-6:00pm- 8:00pm, Saturday-7:30am- 9:30am